Mexican Quinoa Stew. Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing. Sweet Potato Chickpea Buddha Bowl. Mexican Quinoa and Chicken Salad. 3 of 15. This is a collection of easy quinoa recipes, from How To Cook Quinoa, Quinoa Salads, Quinoa Chili, Quinoa Burger, to Quinoa Fried Rice. Cozy White Bean Soup. I add another 1/2 tsp salt, but some people prefer less or even none. 7. STEP 1 : Heat some oil in a large pot or pan and sauté the onion for 2-3 minutes or until it becomes translucent. Cover and cook for 5 minutes. Chili Roasted Sweet Potato + Black Bean Quinoa is a perfect recipe for fall, thanks to warming spices and crispy roasted sweet potato. Healthy Quinoa Recipes 12 Photos. Stir in the onion and garlic, and cook for a couple of minutes or until onion is soft. Cocoa powder and peanut butter add decadent flavor, maple syrup lends a bit of sweetness, and quinoa and rolled oats provide texture. Pour mixture into a 9x13 casserole dish. Cardamom & peach quinoa porridge 14 ratings A healthy breakfast of oats and quinoa with fresh ripe peach. Heat oil in a large pot over medium heat. Toss to coat and cook for another 2-3 minutes. Advertisement. STEP 2 : Add the rest of the ingredients except for the lime juice, the green onions, and the parsley. Garden Veggie Quinoa Salad by Jenn from Peas and Crayons Pin it! Rinse your quinoa first and strain well. They feature red lentils, quinoa, roasted squash and carrots, broccoli and lemon tahini sauce for a filling, buddha bowl-style meal . Steamed Broccoli. While the quinoa is cooking, add the black beans to a bowl and mash until completely smooth. Whether you're thinking of going vegan or are already eating that way, sometimes or every day, we're here to help you get inspired in the kitchen. Heat oil in a 12-inch pan with a lid over medium heat. First, prepare quinoa by placing quinoa and water into a medium-sized pot. Place tempeh pieces, roasted chickpeas, and beets around the bowl. Once cooked, fluff with a fork. Stir in the soy sauce and adobo sauce and cook 30 seconds more. Stir in the kale and cream until kale wilts. Add the cumin, cayenne pepper, salt, and pepper. SHOP DINNER BOWLS. Creamy-ish of Mushroom Soup. Cook for 5 minutes while stirring occasionally. It is great as a side dish or as a main! Stir in the onion and jalapeno. Baked Beet Falafel Quinoa Bowl by Melissa from The Stingy Vegan Pin it! Add crispy chickpeas, herby dressing, avocado and a little . Stir in the quinoa and reduce heat to low. It's okay to leave a few black beans whole, but most should be mashed into a thick paste. Cook, stirring occasionally, until onions are translucent, 7-8 minutes. Instructions. This Quinoa Bowl With Garlic Sauce by Kristina Humphreys contains . Chocolate Quinoa Breakfast Bowl by Julia from Savory Tooth Add in both beans, diced tomatoes, tomato sauce, quinoa, and corn. Bring pot to a boil and then cover and lower to a simmer for 30 mins. In a large pot add onion and 1 tbsp olive oil. Thai Quinoa Casserole via The Healthy Maven Black Bean Bites with Vegan Queso Dip via Simply Quinoa Quinoa & Kale Salad Smoky Black Bean Beet Burgers via Minimalist Baker Vegan Coconut Pumpkin Porridge via Cotter Crunch Gingerbread Baked Oatmeal Quinoa and Tofu Satay via Eat Healthy Eat Happy Fact: you won't have to pay extra for guac. Quinoa-Stuffed Sweet Potatoes. It has 8 grams of protein per cup; is high in fiber, iron, magnesium, antioxidants and is gluten-free. Add the beans, tomato sauce, spices, veggie broth, and water to the large pot. Cook on medium for 3-5 mins or until translucent. Buddha Bowl with Chipotle Cauliflower & Pea Hummus. 3. Serves: 4. Combine this healthy grain with vegetarian ingredients. Cinnamon Toast Breakfast Quinoa. One Pan Mexican Quinoa Pin it! Stir well to thoroughly combine. Heat a large (oven-safe) skillet over medium heat. As the liquid starts to cook out add more broth ½ cup at a time stirring the paella every time you add more liquid. Season with salt and pepper as desired. Make the quinoa in a medium pot while sauteing the veggies: boil 2 cups of water to a boil, then add the quinoa, cover and reduce heat. Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl. This grain bowl starts with a few cups of cooked quinoa, farro, or barley. Alkaline Vegan Guacamole Recipe [Dr. Sebi Inspired] Alkaline Vegan "Fried Rice" with Quinoa and Vegetables [No Tofu] Easy Vegan Quinoa Burger [No Beans] Alkaline Vegan Quinoa Patties [No Eggs, No Cheese, No Beans] Boiled Burro Banana Recipe . Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. Broccoli, Kale & Rice Medley. Cookies may sound like a funny breakfast choice, but this vegan recipe is a great way to start your day. Although it has a fiery kick from the chipotle, the cooling pea hummus offers a nice balance. GF VG V DF NS. Pulse to combine. A star rating of 4.4 out of 5. Add quinoa, beans, corn and cinnamon stick; cover and cook for 30 minutes more and until the sweet potatoes are fork tender and the chili is thick. Quinoa with Tomato, Basil, and Mozzarella. Homemade Dog Vegetable Stew. Easy Breakfast Quinoa with Blueberries and Cinnamon | Gluten-Free, Grain-Free, Dairy-Free, and Vegan For extra-fluffy quinoa, return it to the saucepan after . Enjoy this delicious and light and amazing Quinoa Salad With Artichokes, and lots of yummy vegetables. Bring the first 5 ingredients and optional buttery spread to a boil. Fluffy Vegan Blueberry Quinoa Pancakes Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat. The slightly caramelized roasted veggies have a little crunch left in them, the beans are creamy with a kick of chili pepper, the quinoa lends its own unique texture to the mix, and the chopped spinach adds the fresh and cool element needed to tame the heat. Pro-tip: cut up your vegetables in uniform sizes so they cook evenly. Get the recipe. Butternut Squash Lentil Soup. Broccoli doesn't need much to shine. Pour in the vegetable stock. In this post, you will learn how to cook perfect quinoa for any dish! quinoa, salt, pepper, salad greens, minced garlic, R.W. 3 minutes) Add the greens (spinach, collards etc. Heat olive oil in a Dutch oven or large pot over medium high heat. Cover and simmer for 20 minutes. This creamy, earthy, silky, rich soup is the vegan recipe of our dreams. Step Five: Add the vegetable broth to the skillet, cover with a lid, and leave the vegetables to cook over low heat until tender (around 7-10 minutes). Drizzle with dressing of choice. Recipes like Quinoa Salad with Oranges, Beets & Pomegranates and Vegan Buddha Bowl are nutritious, tasty and make the most of a delicious grain. Here are our favorite vegetarian quinoa recipes! Step Four: Add the onion and sauté for 3 minutes then add the ginger, garlic, all vegetables, bay leaf, and salt and pepper. Pork tenderloin . Removing it from the pot and adding it back at the end ensures that it stays crisp and crunchy. Remove from heat and set aside till later. Or, combine 1 cup quinoa with 2 cups water and bring to a boil, then simmer, covered, over low heat until tender, about 15 to 20 minutes. Pork Tenderloin With Quinoa Pilaf. 2. Quinoa, black bean, and vegetable stuffed portobello mushrooms with magic green sauce! 23 Healthy Vegan Quinoa Recipes Pin it! Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Scatter the cold vegetables around the top of the quinoa and kale. Instructions. Add quinoa, tomatoes, beans, green chilies, water and spices. 2 tablespoons chopped fresh cilantro leaves Directions: Heat olive oil in a large skillet over medium high heat. Get the recipe from Gimme Some Oven. —Jean Greenfield, San Anselmo, California Go to Recipe 2 / 25 Taste of Home Loaded Quinoa Breakfast Bowl Chop the celery. Quinoa Porridge with Chocolate Pin it! While quinoa is cooking, heat olive oil in a skillet over medium heat. Its citrusy, nutty taste is simply delicious. To Cook Chicken and Quinoa: Return the same pot to the stove and add a bit more oil to coat. Add a little salt to season the quinoa (vegetable or stock cube can be added) Cook for 1 minute on High Pressure using Manual/Pressure setting. Mango Salsa and Crispy Chickpea Tropical Quinoa Bowls {gf, v} AmyChatwin. Cook over medium heat for about 10 to 15 minutes until the water is absorbed (quinoa will be partially cooked.) Moroccan Harissa Roast Cauliflower. ), carrots, bell pepper and celery, cook for 2 minutes and then add the cumin. Bring mixture to a boil and then cover, reduce heat, and simmer for 20 minutes. Courtesy of Gimme Some Oven. Use Vegan Pesto or Vegan Cashew Pesto to make this a plant-based meal. One of the best vegan quinoa recipes to use it as a side dish? Just give it a light steam, a dash of fresh lemon juice, and seasoning. vegan gluten-free nut-free soy-free recipe. Get the Recipe: Vegan Cheddar Wheel. Vegetarian Lettuce Wraps with Quinoa Pin it! Add in garlic, carrot, celery, and green pepper, and saute about 5 minutes, stirring occasionally. Add in the onion, peppers, cumin, and coriander. These vegan red lentil quinoa bowls are full of nutrition and perfect for meal prep. I LOVE Vegan Richa! Toasting spices helps them develop flavor and distributes that flavor evenly throughout the dish. Turn off the heat and let it sit with the cover on for another 5 to 10 minutes before fluffing it up with a fork. Drain quinoa and add to the pot with the broccoli, along with the cream of mushroom soup mixture and the savory cashew cream. Quinoa helps to make it more filling to fuel you through the day. Moroccan Stew with Quinoa Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Step 1. Add in the quinoa, black beans, corn kernels, tomatoes, and salt and pepper. Remove from heat and let cool for 15 minutes before placing in the refrigerator to chill. Chocolate Peanut Butter Quinoa Breakfast Cookies. Lemony Chicken Arugula Quinoa Salad Lemony Chicken Arugula Quinoa Salad with Avocado and Creamy Basil Dressing- an easy low-carb, high protein salad that is full of amazing flavor! Pesto quinoa! Grain Bowls with Chicken, Spiced Chickpeas, and Avocado. Pin it! avocado, low sodium vegetable stock, dry quinoa, dried parsley and 15 more. In a medium saucepan, bring 1 cup vegetable stock to a boil. Remove from heat, but keep covered for 5 . 3 of 32. High-protein grains, veggies, healthy fats, and herbs & spices are the key ingredients for creating a delicious bowl of goodness. Check out our top vegan recipes for mains, sides, snacks and treats. Place 1 1/2 cups kale on one side of the bowl. Light and healthy, steamed broccoli is a great way to counter-balance a heavy Passover meal. Step 2. Step 2. Kale and Quinoa Salad with Apples Kale & Quinoa Salad with Apples, Chickpeas and Currants! Eating quinoa is a great way for vegetarians to get protein. Roasted Butternut Squash & Pear Quinoa Salad Contents show. Hot tip: Puréeing some of the mushrooms along with cashews adds body that doesn't . Bring quinoa to a boil over medium-high heat and then turn the burner down to low, cover, and let simmer for 15 minutes or until water has absorbed. Cook broccoli in boiling water for 5-6 minutes. Use gluten-free oats to make the cookies gluten-free. 6. Instant Pot Quinoa Vegetable Soup; 13. Quinoa is a great base for this Tex-Mex-inspired grain bowl. Remove from heat (and reserve pan for later use). Waterbury Publications, Inc. Sauté for 2-3 minutes, or until slightly softened, stirring frequently. In large saucepan or pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Cook, uncovered, until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Crunchy Thai Peanut & Quinoa Salad. Once quinoa/water mixture is boiling, cover saucepan and turn stovetop down to medium/low heat to simmer for about 15 minutes, or until quinoa is thoroughly cooked and fluffy. Remove from heat and let it set an additional 5 minutes before uncovering and fluffing with a fork. Stir for a minute, then cover and steam over low heat for 2 . Then add the garlic and the bell pepper and cook for another 2 minutes. Directions: Bring quinoa and water to a boil, then reduce heat to simmer, with the lid on until cooked (approx. Add the garlic, broccoli florets, and tofu. Stir in the garlic and cook for 30 seconds. 1/2 cup sliced kalamata olives 4 ounces chopped fresh basil Dressing: 3 tablespoons balsamic vinegar 2 tablespoons extra virgin olive oil 1 juice of a lemon Salt Instructions Rinse quinoa well, . Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Roasted Chickpea Quinoa Bowls from This Savory Vegan is topped with a Sesame Ginger Dressing! Add an additional ½ cup of vegetable broth to the pan. Quinoa is a great whole grain that is high in fiber and protein. In large saucepan or pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. While the quinoa is cooking, add your kale (stems removed) to a big bowl. 4 of 25. Buffalo . Heat the oil in a saucepan over medium heat. 6. Complete with beans, avocado, jalapeños and Cotija cheese, this dish is all about the toppings. And despite what folks may think, it doesn't require nearly as much "sacrifice" as they think. Instructions. Go to Recipe. Add garlic; cook and stir until fragrant, about 1 minute. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. our popular vegan recipes vegan breakfast recipes Breakfast Blueberry Banana Protein Baked Oatmeal Breakfast My Mom's Nutty Date & Coconut Granola Breakfast Triple Berry Quinoa Breakfast Bake Breakfast Strawberry & Peach Quinoa Breakfast Bowls vegan lunch recipes Lunch Baked Coconut Tofu Tenders Lunch Buffalo Tofu Mason Jar Salads Lunch In a large pot or Dutch oven, heat the olive oil, then saute the onion for 5 minutes. Stir in quinoa, diced tomatoes, tomato sauce, green chiles . Remove beans from the oven and then increase oven heat to 375 degrees F (190C). 1. This broccoli kale casserole medley has all the hearty and comforting qualities of a classic casserole without any meat or junk ingredients. Vegetable Dish with Millet and Rice. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Vegan Recipes. Red Lentil Quinoa Bowls from Running on Real Food has roasted squash, broccoli, and a lemon tahini dressing. Quinoa Broccoli Slaw with Honey-Mustard Dressing. Add onions, garlic, carrots, and bell peppers. Add the salt, chili powder, and lime juice. Pour broth into the pot; bring to a boil. Add 3 cups vegetable broth and bring mixture to a low boil on medium high heat, then lower heat to medium-low and simmer. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. In a medium pot over medium heat, bring water to a boil. 1. Cook until translucent, 5-7 minutes. Add quinoa, reduce heat to a simmer, then cover and cook 12 minutes or until water is absorbed. Curried Kidney Beans, Quinoa, Roasted Zucchini, Roasted broccoli stems, Mango Salsa Bowl. In a bowl, place 3/4 cup warm quinoa or choice of grain in the base of a shallow bowl. Knudsen Family® Organic Carrot Juice Blend and 6 more Quinoa Crusted Chicken Parmesan JenniferSikora2751 kosher salt, grated Parmesan cheese, quinoa, Ragu Traditional Sauce and 6 more While the quinoa is simmering and the rest of the ingredients are roasting, preheat a large skillet with 1 teaspoon oil. Natural Release for 10 minutes followed by a quick release. The vibrant, almost neon, colours of this fiery Buddha bowl make this a treat for both the eyes and the belly! Caramelizing the broccoli and cauliflower makes it sweet and nutty. 5 minutes, or until nearly tender. Instructions. Nutrition: 413 calories, 19 g fat (3 g saturated), 375 mg sodium, 9 g fiber, 5 g sugar, 21 g protein.